United States · Long-distance path

Superior Hiking Trail

A long-distance path in the United States: 286 mi (460 km) with 35,039 ft (10,680 m) of ascent, about 25 days on foot.

Distance
286 mi (460 km)
Ascent
35,039 ft (10,680 m)
Days
25
High point
1,847 ft (563 m)

The line is OpenStreetMap's mapping of the route (© OpenStreetMap contributors, ODbL), via Waymarked Trails, with heights from a 30 m terrain model. Check the current official route before a long trip: diversions and permitted paths change. See the source.

0 mi50 mi100 mi150 mi200 mi250 mi1,722 ft617 ft
Move along the height chart to see each point on the map.
Superior Hiking Trail
Originally uploaded by PeteNelson (Transferred by BlueCanoe) · CC BY-SA 3.0 · Wikimedia Commons

Stages

A suggested split into 25 days of about 11.4 mi (18.4 km) each. The days are equal shares of the distance, not official stages. Each ends near the town or village named.

  1. Day 1 East Cook to an unnamed point 11.4 mi · 11.4 mi from the start
  2. Day 2 An unnamed point to an unnamed point 11.4 mi · 23 mi from the start
  3. Day 3 An unnamed point to an unnamed point 11.4 mi · 34 mi from the start
  4. Day 4 An unnamed point to West Cook 11.4 mi · 46 mi from the start
  5. Day 5 West Cook to an unnamed point 11.4 mi · 57 mi from the start
  6. Day 6 An unnamed point to an unnamed point 11.4 mi · 69 mi from the start
  7. Day 7 An unnamed point to Lutsen Township 11.4 mi · 80 mi from the start
  8. Day 8 Lutsen Township to Tofte 11.4 mi · 91 mi from the start
  9. Day 9 Tofte to Schroeder Township 11.4 mi · 103 mi from the start
  10. Day 10 Schroeder Township to Lake No. 1 11.4 mi · 114 mi from the start
  11. Day 11 Lake No. 1 to Crystal Bay Township 11.4 mi · 126 mi from the start
  12. Day 12 Crystal Bay Township to an unnamed point 11.4 mi · 137 mi from the start
  13. Day 13 An unnamed point to Beaver Bay Township 11.4 mi · 149 mi from the start
  14. Day 14 Beaver Bay Township to an unnamed point 11.4 mi · 160 mi from the start
  15. Day 15 An unnamed point to Silver Creek Township 11.4 mi · 171 mi from the start
  16. Day 16 Silver Creek Township to an unnamed point 11.4 mi · 183 mi from the start
  17. Day 17 An unnamed point to an unnamed point 11.4 mi · 194 mi from the start
  18. Day 18 An unnamed point to Lake No. 2 11.4 mi · 206 mi from the start
  19. Day 19 Lake No. 2 to Alden Township 11.4 mi · 217 mi from the start
  20. Day 20 Alden Township to Normanna Township 11.4 mi · 229 mi from the start
  21. Day 21 Normanna Township to Rice Lake 11.4 mi · 240 mi from the start
  22. Day 22 Rice Lake to Duluth 11.4 mi · 252 mi from the start
  23. Day 23 Duluth to an unnamed point 11.4 mi · 263 mi from the start
  24. Day 24 An unnamed point to Thomson Township 11.4 mi · 274 mi from the start
  25. Day 25 Thomson Township to Silver Brook Township 11.4 mi · 286 mi from the start

Start and finish

Start: near East Cook, Cook County. 47.99900, -89.93359

Finish: near Silver Brook Township, Carlton County. 46.60765, -92.29164

Directions to the start Directions to the finish

Places to stay

Rooms in the towns and villages along the way:

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Paths change, and the weather decides the day. The line comes from the source named under the map and the heights from a terrain model, so treat the figures as a guide. Check for diversions before you go, take a map, check the forecast, and turn back if it isn't right.